Fruit,Serving_Size,Serving_Gram_Weight,Serving_Ounce_Weight,Calories,Calories_from Fat,Total_Fat_G,Total_Fat_DV,Sodium_MG,Sodium_DV,Potassium_MG,Potassium_DV,Total_Carbs_G),Total_Carbs_DV,Dietary_Fiber_G,Dietary_Fiber_DV,Sugars_G,Protein_G,Vitamin_C_DV,Vitamin_A_DV,Calcium_DV,Iron_DV
Apple,1 large,242 g,8 oz,130,0,0,0,0,0,260,7,34,11,5,20,25,1,2,8,2,2
Avocado,1/5 medium,30 g,1.1 oz,50,35,4.5,7,0,0,140,4,3,1,1,4,0,1,0,4,0,2
Banana,1 medium,126 g,4.5 oz,110,0,0,0,0,0,450,13,30,10,3,12,19,1,2,15,0,2
Cantaloupe,1/4 medium,134 g,4.8 oz,50,0,0,0,20,1,240,7,12,4,1,4,11,1,120,80,2,2
Grapefruit,1/2 medium,154 g,5.5 oz,60,0,0,0,0,0,160,5,15,5,2,8,11,1,35,100,4,0
Grapes,3/4 cup,126 g,4.5 oz,90,0,0,0,15,1,240,7,23,8,1,4,20,0,0,2,2,0
Honeydew,1/10 medium melon,134 g,4.8 oz,50,0,0,0,30,1,210,6,12,4,1,4,11,1,2,45,2,2
Kiwifruit,2 medium,148 g,5.3 oz,90,10,1,2,0,0,450,13,20,7,4,16,13,1,2,240,4,2
Lemon,1 medium,58 g,2.1 oz,15,0,0,0,0,0,75,2,5,2,2,8,2,0,0,40,2,0
Lime,1 medium,67 g,2.4 oz,20,0,0,0,0,0,75,2,7,2,2,8,0,0,0,35,0,0
Nectarine,1 medium,140 g,5.0 oz,60,5,0.5,1,0,0,250,7,15,5,2,8,11,1,8,15,0,2
Orange,1 medium,154 g,5.5 oz,80,0,0,0,0,0,250,7,19,6,3,12,14,1,2,130,6,0
Peach,1 medium,147 g,5.3 oz,60,0,0.5,1,0,0,230,7,15,5,2,8,13,1,6,15,0,2
Pear,1 medium,166 g,5.9 oz,100,0,0,0,0,0,190,5,26,9,6,24,16,1,0,10,2,0
Pineapple,2 slices,"3"" diameter","3/4"" thick",50,0,0,0,10,0,120,3,13,4,1,4,10,1,2,50,2,2
Plums,2 medium,151 g,5.4 oz,70,0,0,0,0,0,230,7,19,6,2,8,16,1,8,10,0,2
Strawberries,8 medium,147 g,5.3 oz,50,0,0,0,0,0,170,5,11,4,2,8,8,1,0,160,2,2
Cherries,21 cherries; 1 cup,140 g,5.0 oz,100,0,0,0,0,0,350,10,26,9,1,4,16,1,2,15,2,2
Tangerine,1 medium,109 g,3.9 oz,50,0,0,0,0,0,160,5,13,4,2,8,9,1,6,45,4,0
Watermelon,2 cups diced pieces,280 g,10.0 oz,80,0,0,0,0,0,270,8,21,7,1,4,20,1,30,25,2,4